Hearing loss is typically disregarded as a normal part of aging, like needing bifocals or noticing a few gray hairs. But recent studies suggests it’s far more significant. Research conducted by Duke-NUS Medical School uncovered a substantial link between unaddressed hearing loss and a shorter lifespan among older individuals.
Seniors with hearing or vision problems are already known to be at greater risk for depression, isolation, and cognitive decline. A shocking fact is that failing to address hearing loss can potentially cut years off your life. The risks dramatically rise when hearing loss is combined with additional sensory impairments, like impaired vision.
The study disclosed that people with both hearing and vision loss are nearly twice as likely to have difficulty with everyday tasks such as bathing, cooking, or handling medications, resulting in serious declines in self-reliance and quality of life.
The link between hearing loss and declining general health
There is a substantial connection between hearing loss and numerous other health conditions that surpasses coincidence.
A study carried out by researchers at Johns Hopkins showed that seniors who suffer from hearing impairments are at an increased risk of:
- High blood pressure and cardiovascular disease
- Greater chance of suffering a stroke
- Higher rates of smoking or bad lifestyle habits
- Mental decline, including dementia and Alzheimer’s disease
This is because hearing is influenced by blood circulation to some extent. The inner ear relies on a healthy supply of blood to function. When blood vessels are contracted by high blood pressure or smoking, for instance, your hearing may suffer. Indeed, certain people might perceive a rushing or throbbing noise inside their ears, indicating potential issues with blood vessels.
In addition to impacting your ears, hearing loss also puts a strain on your brain. When sound signals are vague, your brain needs to exert more energy to translate and comprehend spoken language. Using added cognitive energy can impede your brain’s ability to absorb and keep knowledge, potentially speeding up mental decline.
The emotional and social cost of hearing loss
In addition to the physical impacts, untreated hearing loss can impact your emotional wellness. Many individuals with hearing problems begin to disengage socially because it becomes harder and more frustrating to engage in conversations. This solitude frequently results in:
- Loneliness and decreased social activity
- Increased risk of depression and anxiety
- A decline in cognitive and emotional wellness
The effects can accumulate gradually, resulting in a decline in both cognitive and physical wellness.
Strategy to improve your hearing and boost your wellbeing
Fortunately, hearing loss can be managed with successful treatment options. strategies for Action:
- Schedule a hearing evaluation– Even if you have mild symptoms, a test can pinpoint any problems before they worsen.
- Think about hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and very effective at filtering background noise.
- Improve your nutrition– Nutrients including iron, B12, and folate support hearing health. Get advice from a personalized healthcare professional or registered dietitian.
- Managing underlying medical issues, such as heart conditions or anemia, can have a positive impact on hearing.
Take control of your hearing health today
Hearing loss doesn’t have to take over your life– or shorten it. Detecting and addressing hearing loss early can result in successful treatment, improving not only your ability to hear but also positively impacting your emotional health, cognitive function, and general lifespan.
If you’ve started to notice a decline in your ability to communicate, it’s important to take action right away. Taking the time to get a hearing assessment can have a significant and long-lasting impact on your overall health and quality of life.
Contact us today to schedule a hearing test and get on the road to better health.
