We frequently hear that specific diets are important for strong bones or improved vision, and that exercise and healthy eating are vital to protecting against disease. But did you know that your life choices can also significantly impact your hearing health? It’s true! Continue reading to discover how what you do each day can affect your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making informed choices about your daily habits, however, you can slow down the development of the condition.
If you have no hearing problems in your family, no matter your age, begin making some changes that will positively impact your hearing health like those below.
Protect your ears
Think about purchasing hearing protection if you’re frequently exposed to loud sounds at work or enjoy attending high-volume events. Utilize earplugs or noise-cancelling headphones.
Exposure to loud noises results in noise-induced hearing loss.
Encourage your children and teens to use them as well. You can never begin too young to protect your hearing.
Choose a healthy diet
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Stay physically engaged.
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing issues.
Stop Smoking forever
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a link between this and the onset of tinnitus.
Limit alcohol
Drinking too many cocktails in a short period of time can affect your hearing health. It can cause a temporary loss of the ability to pick up background noises known as cocktail deafness. Additionally, it might result in a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an assessment.
Consume supplements that have a favorable effect on your hearing
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with regular exams
Having routine hearing assessments is the most effective way to detect any potential hearing problems or changes in your hearing early on.
Book a hearing test today
If you are presently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.
