Many individuals normally think of heart attacks, strokes, and kidney disease as the primary health concerns associated with high blood pressure, also called hypertension. Were you aware that not managing high blood pressure could also increase the likelihood of experiencing hearing impairment, particularly as you grow older?

Presbycusis, also known as age-related hearing loss, generally starts to become noticeable in individuals aged in their 40s, 50s, or 60s. It develops slowly with few obvious signs, yet the harm it inflicts can be lasting and irreversible. Age-related hearing loss often results from prolonged exposure to sound, leading to gradual degeneration of the ear’s delicate mechanisms over time. One significant but frequently overlooked contributing factor is elevated blood pressure, which can damage the fragile blood vessels in the inner ear.

What is blood pressure and why should you pay attention to?

Blood pressure is a measure of the strength of blood flow in your arteries. When this pressure is persistently too high, it puts excessive strain on your blood vessels. With time, this can cause the vessels to condense, narrow, or become damaged, raising your risk for serious health problems– including hearing loss.

Understanding blood pressure: breaking down two numerical components:

• The systolic reading, which is the top number, signifies the force of blood flow when the heart contracts.
• Diastolic pressure (the bottom number) measures pressure between beats.

Blood pressure categories

• Healthy Blood Pressure: Below 120/80 mm Hg
• Elevated: 120-129/<80 mm Hg
• Stage 1 hypertension is defined as blood pressure readings of 130-139/80 -89 mm Hg.
• Stage 2 Hypertension: 140+/ 90+ mm Hg
• Severe High Blood Pressure: Exceeding 180/120 mm Hg (immediate medical attention necessary)

How high blood pressure can impact your ears

A delicate web of miniature blood vessels resides within the ears, supplying the auditory system with the oxygen and nutrients it requires to work properly. When hypertension compromises these vessels, the ear structures– particularly the cochlea and tiny sensory hair cells called stereocilia– can become damaged.

These stereocilia are in charge of translating sound vibrations into nerve signals your brain can translate. Regrettably, they do not regrow once damaged. Because of this, hearing loss from vascular damage triggered by high blood pressure is usually permanent.

Scientific studies show a strong connection between elevated blood pressure and the extent of hearing loss. Individuals with normal blood pressure tend to preserve better hearing over time, while those with high blood pressure are at greater danger for both developing and worsening hearing loss.

Can ear pain signify high blood pressure?

Although high blood pressure can cause significant blood vessel damage, it frequently does not exhibit obvious warning signs. It is frequently known as the “silent killer” because of this. A common myth is that sensations such as “hot ears” or ear pressure indicate high blood pressure. It’s probable that these symptoms are actually the result of fluctuations in hormone levels, high levels of stress, or intense emotional responses.

Certain people with high blood pressure might experience a worsening of tinnitus symptoms, identified by a persistent ringing or buzzing sensation in the ears. If you have ringing in your ears or notice any changes in your hearing, it’s important to schedule an appointment with a specialist who can carry out a thorough assessment to determine the cause.

Controlling blood pressure and protecting your hearing

The good news is that blood pressure can typically be managed through lifestyle changes and medical care. Lowering your blood pressure might even help preserve your hearing or prevent further deterioration.

Tips for lowering blood pressure

• Adopt a heart-healthy diet: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. Consider beginning with the DASH or Mediterranean diet for a healthy basis.
• Get regular exercise: Aim for at least 150 minutes of moderate activity per week.
• Minimize salt intake by limiting processed and fast food intake, as they usually incorporate high levels of sodium.
• Follow medication instructions: If prescribed, take your blood pressure medication consistently as directed by your doctor.
• Reduce stress: Make time for calming activities including mindfulness exercises, gentle stretches, or silent reflection to help you unwind and find equilibrium in your daily life.

Regulating blood pressure is crucial, but it’s equally vital to take preventive steps to safeguard your hearing health.

Steps to safeguard your hearing health

Besides managing your blood pressure, these behaviors can also aid in protecting your hearing:

• Avoid prolonged exposure to loud noise: Use hearing protection when going to concerts, working with loud equipment, or in noisy settings.
• Use ear protection: Earplugs or noise-canceling headphones can minimize the risk of sound-induced hearing damage.
• Routine exams with a hearing specialist can dramatically improve the effectiveness of treatment and overall ear health by catching any potential issues early on.

Concerned about hearing loss and blood pressure? Be proactiove.

If you have been diagnosed with high blood pressure and are experiencing signs of hearing problems– including regularly asking people to repeat what they said, struggling to hear conversations in loud locations, or cranking up the volume on devices– it’s time to schedule an appointment with a hearing specialist.

Your auditory well-being is important. Act promptly as early intervention can have a considerable impact.

Reach out to us now to start the journey to better hearing